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Fish Ling Dry Heat
Fish, ling, cooked, dry heat
Calories
111kcal
Protein
24g
Carbs
0g
Fat
0.82g
✨Nutritional Highlights
💪
High-protein: 88% of calories come from protein (24.4g per 100g)
⚖️
Low calorie: only 111 kcal per 100g
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Excellent source of Selenium (85% DV), Protein (49% DV), Vitamin B12 (27% DV), Vitamin B6 (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 24g | 49% |
| Total Fat | 0.82g | 1% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 173mg | 8% |
| Calcium | 44mg | 3% |
| Iron | 0.83mg | 5% |
| Potassium | 486mg | 10% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 254mg | 20% |
| Magnesium | 81mg | 19% |
| Zinc | 1.0mg | 9% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
151g
168kcal
36.8gprotein
3 undetermined
85g
94kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.