🐟
Fish Herring Pacific
Fish, herring, Pacific, raw
Calories
195kcal
Protein
16g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (16.4g per 100g)
⭐
Excellent source of Vitamin B12 (417% DV), Selenium (66% DV), Protein (33% DV), Cholesterol (26% DV)
🥑
Contains 13.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 16g | 33% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 83mg | 6% |
| Iron | 1.1mg | 6% |
| Potassium | 423mg | 9% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 10mcg | 417% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 228mg | 18% |
| Magnesium | 32mg | 8% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
166kcal
13.9gprotein
1 undetermined
184g
359kcal
30.2gprotein
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Data from USDA FoodData Central. Values per 100g.