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Fish Herring Pacific Flesh
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Calories
489kcal
Protein
45g
Carbs
0g
Fat
35g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (44.5g per 100g)
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Excellent source of Protein (89% DV), Phosphorus (55% DV), Total Fat (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 45g | 89% |
| Total Fat | 35g | 44% |
| Carbohydrates | 0g | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 684mg | 55% |
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Data from USDA FoodData Central. Values per 100g.