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Fish Herring Pacific Dry Heat
Fish, herring, Pacific, cooked, dry heat
Calories
250kcal
Protein
21g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (21g per 100g)
⭐
Excellent source of Vitamin B12 (401% DV), Selenium (85% DV), Protein (42% DV), Cholesterol (33% DV)
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Contains 17.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 21g | 42% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 95mg | 4% |
| Calcium | 106mg | 8% |
| Iron | 1.4mg | 8% |
| Potassium | 542mg | 12% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 9.6mcg | 401% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 292mg | 23% |
| Magnesium | 41mg | 10% |
| Zinc | 0.68mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 3% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
213kcal
17.8gprotein
1 undetermined
144g
360kcal
30.2gprotein
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Data from USDA FoodData Central. Values per 100g.