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Fish Herring Eggs Pacific Plain (alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native)
Calories
74kcal
Protein
9.6g
Carbs
4.5g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (9.6g per 100g)
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Low calorie: only 74 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 9.6g | 19% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 4.5g | 2% |
| Sodium | 61mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 2.7mg | 15% |
| Vitamin C | 0.60mg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.8mg | 11% |
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Data from USDA FoodData Central. Values per 100g.