🐟
Fish Herring Atlantic
Fish, herring, Atlantic, raw
Calories
158kcal
Protein
18g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
💪
High-protein: 46% of calories come from protein (18g per 100g)
⭐
Excellent source of Vitamin B12 (571% DV), Selenium (66% DV), Protein (36% DV), Vitamin D (21% DV)
🥑
Contains 9.04g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 57mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 327mg | 7% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 4.2mcg | 21% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 14mcg | 571% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 236mg | 19% |
| Magnesium | 32mg | 8% |
| Zinc | 0.99mg | 9% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
28g
44kcal
5gprotein
3 undetermined
85g
134kcal
15.3gprotein
1 undetermined
184g
291kcal
33.1gprotein
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Data from USDA FoodData Central. Values per 100g.