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Fish Herring Atlantic Pickled
Fish, herring, Atlantic, pickled
Calories
262kcal
Protein
14g
Carbs
9.6g
Fat
18g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (178% DV), Selenium (106% DV), Sodium (38% DV), Vitamin A (29% DV)
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Contains 18g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 14g | 28% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.6g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.7g | — |
| Sodium | 870mg | 38% |
| Calcium | 77mg | 6% |
| Iron | 1.2mg | 7% |
| Potassium | 69mg | 1% |
| Vitamin A | 258mcg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 4.3mcg | 178% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 89mg | 7% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.53mg | 5% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 59mcg | 106% |
⚖️Common Serving Sizes
1 undetermined
28g
73kcal
4gprotein
1 undetermined
15g
39kcal
2.1gprotein
1 undetermined
20g
52kcal
2.8gprotein
1 undetermined
140g
367kcal
19.9gprotein
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Data from USDA FoodData Central. Values per 100g.