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Fish Halibut Greenland Dry Heat
Fish, halibut, greenland, cooked, dry heat
Calories
239kcal
Protein
18g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18.4g per 100g)
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Excellent source of Selenium (85% DV), Vitamin B12 (40% DV), Protein (37% DV), Vitamin B6 (29% DV)
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Contains 17.7g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 18g | 37% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 103mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 0.85mg | 5% |
| Potassium | 344mg | 7% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.48mg | 29% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 210mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
203kcal
15.6gprotein
0.5 undetermined
159g
380kcal
29.3gprotein
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Data from USDA FoodData Central. Values per 100g.