🐟
Fish Haddock Dry Heat
Fish, haddock, cooked, dry heat
Calories
90kcal
Protein
20g
Carbs
0g
Fat
0.55g
✨Nutritional Highlights
💪
High-protein: 89% of calories come from protein (20g per 100g)
⚖️
Low calorie: only 90 kcal per 100g
⭐
Excellent source of Vitamin B12 (89% DV), Selenium (58% DV), Protein (40% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 261mg | 11% |
| Calcium | 14mg | 1% |
| Iron | 0.21mg | 1% |
| Potassium | 351mg | 7% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 278mg | 22% |
| Magnesium | 26mg | 6% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
17gprotein
1 undetermined
150g
135kcal
30gprotein
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Data from USDA FoodData Central. Values per 100g.