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Fish Grouper Mixed Species Dry Heat
Fish, grouper, mixed species, cooked, dry heat
Calories
118kcal
Protein
25g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 84% of calories come from protein (24.8g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Selenium (85% DV), Protein (50% DV), Vitamin B12 (29% DV), Vitamin B6 (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.30g | 1% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 475mg | 10% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 143mg | 11% |
| Magnesium | 37mg | 9% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
202g
238kcal
50.1gprotein
3 undetermined
85g
100kcal
21.1gprotein
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Data from USDA FoodData Central. Values per 100g.