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Fish Gefiltefish Commercial Sweet Recipe
Fish, gefiltefish, commercial, sweet recipe
Calories
84kcal
Protein
9.1g
Carbs
7.4g
Fat
1.7g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (9.07g per 100g)
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Low calorie: only 84 kcal per 100g
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Excellent source of Vitamin B12 (35% DV), Sodium (23% DV), Copper (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 9.1g | 18% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 524mg | 23% |
| Calcium | 23mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 91mg | 2% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0.80mg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 73mg | 6% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.82mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 3% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
42g
35kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.