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Fish Flatfish (flounder And Sole Species)
Fish, flatfish (flounder and sole species), raw
Calories
70kcal
Protein
12g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (12.4g per 100g)
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Low calorie: only 70 kcal per 100g
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Excellent source of Selenium (48% DV), Vitamin B12 (47% DV), Protein (25% DV), Phosphorus (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 12g | 25% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.44g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 296mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 0.18mg | 1% |
| Potassium | 160mg | 3% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 252mg | 20% |
| Magnesium | 18mg | 4% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
163g
114kcal
20.2gprotein
1 undetermined
28g
20kcal
3.5gprotein
3 undetermined
85g
60kcal
10.5gprotein
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Data from USDA FoodData Central. Values per 100g.