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Fish Flatfish (flounder And Sole Species) Dry Heat
Fish, flatfish (flounder and sole species), cooked, dry heat
Calories
86kcal
Protein
15g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (15.2g per 100g)
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Low calorie: only 86 kcal per 100g
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Excellent source of Selenium (59% DV), Vitamin B12 (55% DV), Protein (30% DV), Phosphorus (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 15g | 30% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 363mg | 16% |
| Calcium | 25mg | 2% |
| Iron | 0.23mg | 1% |
| Potassium | 197mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.5mcg | 18% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 309mg | 25% |
| Magnesium | 22mg | 5% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
73kcal
12.9gprotein
1 undetermined
127g
109kcal
19.3gprotein
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Data from USDA FoodData Central. Values per 100g.