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Fish Eel Mixed Species Dry Heat
Fish, eel, mixed species, cooked, dry heat
Calories
236kcal
Protein
24g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin A (127% DV), Vitamin B12 (120% DV), Cholesterol (54% DV), Protein (47% DV)
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Contains 15g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 161mg | 54% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 26mg | 2% |
| Iron | 0.64mg | 4% |
| Potassium | 349mg | 7% |
| Vitamin A | 1140mcg | 127% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 277mg | 22% |
| Magnesium | 26mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
17g
40kcal
4gprotein
1 undetermined
28g
66kcal
6.6gprotein
3 undetermined
85g
201kcal
20.1gprotein
1 undetermined
22g
52kcal
5.2gprotein
1 undetermined
159g
375kcal
37.5gprotein
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Data from USDA FoodData Central. Values per 100g.