🐟
Fish Cusk
Fish, cusk, raw
Calories
87kcal
Protein
19g
Carbs
0g
Fat
0.69g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (19g per 100g)
⚖️
Low calorie: only 87 kcal per 100g
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (43% DV), Protein (38% DV), Vitamin B6 (23% DV)
❤️
Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 19g | 38% |
| Total Fat | 0.69g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 31mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.83mg | 5% |
| Potassium | 392mg | 8% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 204mg | 16% |
| Magnesium | 31mg | 7% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
74kcal
16.2gprotein
1 undetermined
122g
106kcal
23.2gprotein
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Data from USDA FoodData Central. Values per 100g.