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Fish Cod Pacific Raw (may Have Been Previously Frozen)
Fish, cod, Pacific, raw (may have been previously frozen)
Calories
69kcal
Protein
15g
Carbs
0g
Fat
0.41g
✨Nutritional Highlights
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High-protein: 89% of calories come from protein (15.3g per 100g)
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Low calorie: only 69 kcal per 100g
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Excellent source of Vitamin B12 (83% DV), Selenium (42% DV), Protein (31% DV), Phosphorus (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 15g | 31% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 303mg | 13% |
| Calcium | 8.0mg | 1% |
| Iron | 0.16mg | 1% |
| Potassium | 235mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 281mg | 22% |
| Magnesium | 20mg | 5% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
3 undetermined
85g
59kcal
13gprotein
1 undetermined
116g
80kcal
17.7gprotein
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Data from USDA FoodData Central. Values per 100g.