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Fish Cod Atlantic Dried And Salted
Fish, cod, Atlantic, dried and salted
Calories
290kcal
Protein
63g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (62.8g per 100g)
⭐
Excellent source of Vitamin B12 (417% DV), Sodium (306% DV), Selenium (269% DV), Protein (126% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 63g | 126% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 152mg | 51% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 7030mg | 306% |
| Calcium | 160mg | 12% |
| Iron | 2.5mg | 14% |
| Potassium | 1460mg | 31% |
| Vitamin A | 42mcg | 5% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 4.0mcg | 20% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 10mcg | 417% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 950mg | 76% |
| Magnesium | 133mg | 32% |
| Zinc | 1.6mg | 14% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 2% |
| Selenium | 148mcg | 269% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
53.4gprotein
1 undetermined
80g
232kcal
50.2gprotein
1 undetermined
28g
81kcal
17.6gprotein
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Data from USDA FoodData Central. Values per 100g.