🐟
Fish Cisco Smoked
Fish, cisco, smoked
Calories
177kcal
Protein
16g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 37% of calories come from protein (16.4g per 100g)
⭐
Excellent source of Vitamin B12 (178% DV), Vitamin D (67% DV), Protein (33% DV), Selenium (33% DV)
🥑
Contains 11.9g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 16g | 33% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 481mg | 21% |
| Calcium | 26mg | 2% |
| Iron | 0.49mg | 3% |
| Potassium | 293mg | 6% |
| Vitamin A | 283mcg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13mcg | 67% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 4.3mcg | 178% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 150mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 0.30mg | 3% |
| Copper | 0.21mg | 24% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
28g
50kcal
4.6gprotein
3 undetermined
85g
150kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.