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Fish Cisco
Fish, cisco, raw
Calories
98kcal
Protein
19g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
💪
High-protein: 78% of calories come from protein (19g per 100g)
⚖️
Low calorie: only 98 kcal per 100g
⭐
Excellent source of Vitamin B12 (42% DV), Protein (38% DV), Selenium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 354mg | 8% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 152mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
83kcal
16.2gprotein
1 undetermined
79g
77kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.