🐟
Fish Catfish Channel Wild Raw
Fish, catfish, channel, wild, raw
Calories
95kcal
Protein
16g
Carbs
0g
Fat
2.8g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (16.4g per 100g)
⚖️
Low calorie: only 95 kcal per 100g
⭐
Excellent source of Vitamin B12 (93% DV), Vitamin D (63% DV), Protein (33% DV), Selenium (23% DV)
❤️
Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 16g | 33% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 43mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 358mg | 8% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 13mcg | 63% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
81kcal
13.9gprotein
1 undetermined
159g
151kcal
26.1gprotein
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Data from USDA FoodData Central. Values per 100g.