🐟
Fish Catfish Channel Farmed Raw
Fish, catfish, channel, farmed, raw
Calories
119kcal
Protein
15g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
💪
High-protein: 51% of calories come from protein (15.2g per 100g)
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Low calorie: only 119 kcal per 100g
⭐
Excellent source of Vitamin B12 (120% DV), Protein (30% DV)
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Contains 5.94g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 15g | 30% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 0.23mg | 1% |
| Potassium | 302mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 204mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
101kcal
12.9gprotein
1 undetermined
159g
189kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.