🐟
Fish Carp Dry Heat
Fish, carp, cooked, dry heat
Calories
162kcal
Protein
23g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (22.9g per 100g)
⭐
Excellent source of Vitamin B12 (61% DV), Protein (46% DV), Phosphorus (42% DV), Selenium (29% DV)
🥑
Contains 7.17g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 52mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 427mg | 9% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 531mg | 42% |
| Magnesium | 38mg | 9% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
138kcal
19.5gprotein
1 undetermined
170g
275kcal
38.9gprotein
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Data from USDA FoodData Central. Values per 100g.