🐟
Fish Butterfish Dry Heat
Fish, butterfish, cooked, dry heat
Calories
187kcal
Protein
22g
Carbs
0g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (22.2g per 100g)
⭐
Excellent source of Selenium (85% DV), Vitamin B12 (76% DV), Protein (44% DV), Niacin (B3) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 10g | 13% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 114mg | 5% |
| Calcium | 28mg | 2% |
| Iron | 0.64mg | 4% |
| Potassium | 481mg | 10% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 308mg | 25% |
| Magnesium | 32mg | 8% |
| Zinc | 0.99mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
25g
47kcal
5.6gprotein
3 undetermined
85g
159kcal
18.9gprotein
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Data from USDA FoodData Central. Values per 100g.