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Fish Burbot
Fish, burbot, raw
Calories
90kcal
Protein
19g
Carbs
0g
Fat
0.81g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (19.3g per 100g)
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Low calorie: only 90 kcal per 100g
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Excellent source of Protein (39% DV), Vitamin B12 (33% DV), Thiamin (B1) (31% DV), Manganese (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 50mg | 4% |
| Iron | 0.90mg | 5% |
| Potassium | 404mg | 9% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 200mg | 16% |
| Magnesium | 32mg | 8% |
| Zinc | 0.76mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | 0.70mg | 30% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
16.4gprotein
1 undetermined
116g
104kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.