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Fish Burbot Dry Heat
Fish, burbot, cooked, dry heat
Calories
115kcal
Protein
25g
Carbs
0g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (24.8g per 100g)
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Low calorie: only 115 kcal per 100g
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Excellent source of Protein (50% DV), Manganese (39% DV), Vitamin B12 (38% DV), Thiamin (B1) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 124mg | 5% |
| Calcium | 64mg | 5% |
| Iron | 1.1mg | 6% |
| Potassium | 518mg | 11% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 256mg | 20% |
| Magnesium | 41mg | 10% |
| Zinc | 0.97mg | 9% |
| Copper | 0.26mg | 28% |
| Manganese | 0.90mg | 39% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
98kcal
21.1gprotein
1 undetermined
90g
104kcal
22.3gprotein
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Data from USDA FoodData Central. Values per 100g.