🐟
Fish Bluefish
Fish, bluefish, raw
Calories
124kcal
Protein
20g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (20g per 100g)
⭐
Excellent source of Vitamin B12 (225% DV), Selenium (66% DV), Protein (40% DV), Niacin (B3) (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 60mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.48mg | 3% |
| Potassium | 372mg | 8% |
| Vitamin A | 120mcg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 227mg | 18% |
| Magnesium | 33mg | 8% |
| Zinc | 0.81mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
150g
186kcal
30gprotein
3 undetermined
85g
105kcal
17gprotein
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Data from USDA FoodData Central. Values per 100g.