🐟
Fish Bluefish Dry Heat
Fish, bluefish, cooked, dry heat
Calories
159kcal
Protein
26g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (25.7g per 100g)
⭐
Excellent source of Vitamin B12 (259% DV), Selenium (85% DV), Protein (51% DV), Niacin (B3) (45% DV)
🥑
Contains 5.44g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 26g | 51% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.62mg | 3% |
| Potassium | 477mg | 10% |
| Vitamin A | 138mcg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 6.2mcg | 259% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 291mg | 23% |
| Magnesium | 42mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
117g
186kcal
30.1gprotein
3 undetermined
85g
135kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.