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Fish Blackfish Whole (alaska Native)
Fish, blackfish, whole (Alaska Native)
Calories
82kcal
Protein
16g
Carbs
0g
Fat
1.8g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (15.5g per 100g)
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Low calorie: only 82 kcal per 100g
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Excellent source of Protein (31% DV), Riboflavin (B2) (28% DV), Iron (26% DV), Phosphorus (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 16g | 31% |
| Total Fat | 1.8g | 2% |
| Carbohydrates | 0g | 0% |
| Calcium | 236mg | 18% |
| Iron | 4.6mg | 26% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 287mg | 23% |
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Data from USDA FoodData Central. Values per 100g.