🐟
Fish Bass Striped
Fish, bass, striped, raw
Calories
97kcal
Protein
18g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (17.7g per 100g)
⚖️
Low calorie: only 97 kcal per 100g
⭐
Excellent source of Vitamin B12 (159% DV), Selenium (66% DV), Protein (35% DV), Cholesterol (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 18g | 35% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 256mg | 5% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 198mg | 16% |
| Magnesium | 40mg | 10% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
159g
154kcal
28.1gprotein
3 undetermined
85g
82kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.