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Fish Bass Freshwater Mixed Species
Fish, bass, freshwater, mixed species, cooked, dry heat
Calories
146kcal
Protein
24g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (24.2g per 100g)
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Excellent source of Vitamin B12 (96% DV), Manganese (50% DV), Protein (48% DV), Cholesterol (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 90mg | 4% |
| Calcium | 103mg | 8% |
| Iron | 1.9mg | 11% |
| Potassium | 456mg | 10% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 2.1mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 256mg | 20% |
| Magnesium | 38mg | 9% |
| Zinc | 0.83mg | 8% |
| Copper | 0.12mg | 13% |
| Manganese | 1.1mg | 50% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
62g
91kcal
15gprotein
3 undetermined
85g
124kcal
20.6gprotein
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Data from USDA FoodData Central. Values per 100g.