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Elk Free Range Roast Eye Of Round Raw (shoshone Bannock)
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Calories
98kcal
Protein
20g
Carbs
0g
Fat
2.1g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (19.7g per 100g)
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Low calorie: only 98 kcal per 100g
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Excellent source of Vitamin B12 (74% DV), Vitamin B6 (53% DV), Niacin (B3) (41% DV), Protein (39% DV)
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Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 20g | 39% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.83g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.89mg | 53% |
| Vitamin B12 | 1.8mcg | 74% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 16mcg | 29% |
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Data from USDA FoodData Central. Values per 100g.