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Elk Free Range Ground Raw (shoshone Bannock)
Elk, free range, ground, raw (Shoshone Bannock)
Calories
97kcal
Protein
20g
Carbs
0g
Fat
1.8g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (20.1g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Vitamin B12 (144% DV), Zinc (53% DV), Protein (40% DV), Iron (40% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.71g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 7.2mg | 40% |
| Potassium | 328mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.5mcg | 144% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 196mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 26% |
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Data from USDA FoodData Central. Values per 100g.