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Crustaceans Spiny Lobster Mixed Species
Crustaceans, spiny lobster, mixed species, raw
Calories
112kcal
Protein
21g
Carbs
2.4g
Fat
1.5g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (20.6g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Vitamin B12 (146% DV), Selenium (84% DV), Zinc (52% DV), Copper (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 177mg | 8% |
| Calcium | 49mg | 4% |
| Iron | 1.2mg | 7% |
| Potassium | 180mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 238mg | 19% |
| Magnesium | 40mg | 10% |
| Zinc | 5.7mg | 52% |
| Copper | 0.38mg | 42% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
3 undetermined
85g
95kcal
17.5gprotein
1 undetermined
209g
234kcal
43.1gprotein
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Data from USDA FoodData Central. Values per 100g.