🐟
Crustaceans Spiny Lobster Mixed Species Moist Heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Calories
143kcal
Protein
26g
Carbs
3.1g
Fat
1.9g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (26.4g per 100g)
⭐
Excellent source of Vitamin B12 (168% DV), Selenium (108% DV), Zinc (66% DV), Protein (53% DV)
⚔️Compare Crustaceans Spiny Lobster Mixed Species Moist Heat
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 26g | 53% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 227mg | 10% |
| Calcium | 63mg | 5% |
| Iron | 1.4mg | 8% |
| Potassium | 208mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 2.1mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 229mg | 18% |
| Magnesium | 51mg | 12% |
| Zinc | 7.3mg | 66% |
| Copper | 0.41mg | 46% |
| Manganese | <0.1mg | 1% |
| Selenium | 59mcg | 108% |
⚖️Common Serving Sizes
1 undetermined
163g
233kcal
43gprotein
3 undetermined
85g
122kcal
22.4gprotein
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
97 kcal
Crustaceans Crab Alaska King Imitation
95 kcal
Crustaceans Crab Alaska King
84 kcal
Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
155 kcal
Crustaceans Crab Blue
87 kcal
Crustaceans Crab Dungeness Moist Heat
110 kcal
Crustaceans Crab Dungeness
86 kcal
Crustaceans Crab Queen Moist Heat
115 kcal
Crustaceans Crab Queen
90 kcal
Crustaceans Crayfish Mixed Species Farmed Moist Heat
87 kcal
Data from USDA FoodData Central. Values per 100g.