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Crustaceans Shrimp Mixed Species Breaded And Fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Calories
242kcal
Protein
21g
Carbs
12g
Fat
12g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (78% DV), Selenium (76% DV), Cholesterol (46% DV), Protein (43% DV)
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Contains 12.3g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 21g | 43% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 138mg | 46% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.80g | — |
| Sodium | 344mg | 15% |
| Calcium | 67mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 225mg | 5% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 218mg | 17% |
| Magnesium | 40mg | 10% |
| Zinc | 1.4mg | 13% |
| Copper | 0.27mg | 30% |
| Manganese | 0.10mg | 4% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
4 undetermined
30g
73kcal
6.4gprotein
3 undetermined
85g
206kcal
18.2gprotein
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Data from USDA FoodData Central. Values per 100g.