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Cornmeal White (navajo)
Cornmeal, white (Navajo)
Calories
398kcal
Protein
11g
Carbs
77g
Fat
5.0g
✨Nutritional Highlights
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (37% DV), Vitamin B6 (34% DV), Magnesium (30% DV), Zinc (29% DV)
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Contains 5.04g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 11g | 22% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.85g | 4% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 10g | 37% |
| Sugars | 1.5g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 3.8mg | 21% |
| Potassium | 443mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 280mg | 22% |
| Magnesium | 125mg | 30% |
| Zinc | 3.2mg | 29% |
| Copper | 0.22mg | 24% |
| Manganese | 0.65mg | 28% |
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Data from USDA FoodData Central. Values per 100g.