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Corn Yellow (northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians)
Calories
419kcal
Protein
15g
Carbs
66g
Fat
11g
✨Nutritional Highlights
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High in fiber with 20.5g per 100g (73% DV) — supports digestion and satiety
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Excellent source of Selenium (103% DV), Dietary Fiber (73% DV), Vitamin B6 (65% DV), Niacin (B3) (52% DV)
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Contains 10.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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Natural sugars (21.3g) paired with 20.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419kcal | 21% |
| Protein | 15g | 29% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.0g | 10% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 21g | 73% |
| Sugars | 21g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 775mg | 16% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 344mg | 28% |
| Magnesium | 149mg | 35% |
| Zinc | 3.1mg | 28% |
| Copper | 0.29mg | 33% |
| Manganese | 0.90mg | 39% |
| Selenium | 57mcg | 103% |
⚖️Common Serving Sizes
1 undetermined
28g
117kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.