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Corn Dried (navajo)
Corn, dried (Navajo)
Calories
386kcal
Protein
9.9g
Carbs
75g
Fat
5.2g
✨Nutritional Highlights
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Excellent source of Manganese (37% DV), Magnesium (30% DV), Zinc (28% DV), Carbohydrates (27% DV)
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Contains 5.22g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 9.9g | 20% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.82g | 4% |
| Carbohydrates | 75g | 27% |
| Sugars | 5.4g | — |
| Sodium | 13mg | 1% |
| Calcium | 15mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 511mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 77mcg | 19% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 337mg | 27% |
| Magnesium | 124mg | 30% |
| Zinc | 3.0mg | 28% |
| Copper | 0.20mg | 22% |
| Manganese | 0.85mg | 37% |
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Data from USDA FoodData Central. Values per 100g.