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Cockles Raw (alaska Native)
Cockles, raw (Alaska Native)
Calories
79kcal
Protein
14g
Carbs
4.7g
Fat
0.70g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (13.5g per 100g)
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Low calorie: only 79 kcal per 100g
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Excellent source of Iron (90% DV), Protein (27% DV), Niacin (B3) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 14g | 27% |
| Total Fat | 0.70g | 1% |
| Carbohydrates | 4.7g | 2% |
| Calcium | 30mg | 2% |
| Iron | 16mg | 90% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.2mg | 20% |
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Data from USDA FoodData Central. Values per 100g.