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Chokecherries Pitted (northern Plains Indians)
Chokecherries, raw, pitted (Northern Plains Indians)
Calories
162kcal
Protein
3.0g
Carbs
34g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 20g per 100g (71% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (71% DV), Copper (21% DV)
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Very low sodium (5mg) — heart-friendly
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Natural sugars (9.37g) paired with 20g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 3.0g | 6% |
| Total Fat | 1.7g | 2% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 20g | 71% |
| Sugars | 9.4g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 60mg | 5% |
| Iron | 0.69mg | 4% |
| Potassium | 379mg | 8% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 5.5mg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 21mcg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.63mg | 4% |
| Phosphorus | 67mg | 5% |
| Magnesium | 27mg | 6% |
| Zinc | 0.33mg | 3% |
| Copper | 0.19mg | 21% |
| Manganese | 0.42mg | 18% |
⚖️Common Serving Sizes
1 undetermined
154g
249kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.