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Cattail Narrow Leaf Shoots (northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Calories
25kcal
Protein
1.2g
Carbs
5.1g
Fat
0g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 25 kcal per 100g
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Excellent source of Manganese (33% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0g | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.22g | â |
| Sodium | 109mg | 5% |
| Calcium | 54mg | 4% |
| Iron | 0.91mg | 5% |
| Potassium | 309mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin K | 23mcg | 19% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 45mg | 4% |
| Magnesium | 63mg | 15% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.76mg | 33% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
19g
5kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.