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Caribou Hind Quarter Meat Cooked (alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native)
Calories
159kcal
Protein
29g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (270% DV), Riboflavin (B2) (63% DV), Protein (58% DV), Zinc (39% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.8mg | 27% |
| Potassium | 245mg | 5% |
| Vitamin A | 94mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 6.5mcg | 270% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.81mg | 63% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.33mg | 36% |
| Manganese | <0.1mg | 2% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
102g
162kcal
29.4gprotein
0.5 undetermined
66g
105kcal
19gprotein
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Data from USDA FoodData Central. Values per 100g.