Pickle Relish Hot DogvsTurnips
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Turnips
Go with Turnips at just 28 kcal per 100g — 69% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Turnips is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Turnips provides 191mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turnips delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Turnips has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 28kcal1% | +63kcal |
| Protein | 1.5g3% | 0.90g2% | +0.60g |
| Total Fat | 0.46g1% | 0.10g0% | +0.36g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 6.4g2% | +17g |
| Dietary Fiber | 1.5g5% | 1.8g6% | <0.1g |
| Sugars | — | 3.8g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 1.0mg1% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.40mg3% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 67mg3% | +1023mg |
| Calcium | 5.0mg0% | 30mg2% | <0.1mg |
| Iron | 1.3mg7% | 0.30mg2% | +0.95mg |
| Potassium | 78mg2% | 191mg4% | <0.1mg |
| Phosphorus | 40mg3% | 27mg2% | +13mg |
| Magnesium | 19mg5% | 11mg3% | +8.0mg |
| Zinc | 0.21mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 225% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Turnips providing 0.9g per 100g.
Fat: Turnips is the leaner option with 0.1g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Turnips: 21mg vs 1mg), Folate (Turnips: 15mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Turnips: 0.7mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 67mg), Manganese (Turnips: 0.134mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Turnips fits a low-sodium diet.