Pickle Relish Hot DogvsStrawberries
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 65% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Strawberries is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Strawberries provides 153mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Strawberries delivers 59mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 32kcal2% | +59kcal |
| Protein | 1.5g3% | 0.67g1% | +0.83g |
| Total Fat | 0.46g1% | 0.30g0% | +0.16g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 7.7g3% | +16g |
| Dietary Fiber | 1.5g5% | 2.0g7% | <0.1g |
| Sugars | — | 4.9g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 1.0mcg0% | +7.0mcg |
| Vitamin C | 1.0mg1% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.29mg2% | — |
| Vitamin K | — | 2.2mcg2% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.39mg2% | +0.11mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 1.0mg0% | +1089mg |
| Calcium | 5.0mg0% | 16mg1% | <0.1mg |
| Iron | 1.3mg7% | 0.41mg2% | +0.84mg |
| Potassium | 78mg2% | 153mg3% | <0.1mg |
| Phosphorus | 40mg3% | 24mg2% | +16mg |
| Magnesium | 19mg5% | 13mg3% | +6.0mg |
| Zinc | 0.21mg2% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | 0.39mg17% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 184% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Strawberries: 58.8mg vs 1mg), Folate (Strawberries: 24mcg vs 1mcg), Vitamin A (Pickle Relish Hot Dog: 8mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Strawberries: 0.4mcg vs 0mcg), Manganese (Strawberries: 0.386mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Strawberries fits a low-sodium diet.