Fish Oil SalmonvsStrawberries
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 96% fewer calories.
Strawberries is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Strawberries provides 153mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Strawberries delivers 59mg of vitamin C per 100g — great for immune function and skin health.
Strawberries edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 32kcal2% | +870kcal |
| Protein | 0g0% | 0.67g1% | <0.1g |
| Total Fat | 100g128% | 0.30g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 7.7g3% | <0.1g |
| Dietary Fiber | 0g0% | 2.0g7% | <0.1g |
| Sugars | — | 4.9g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 59mg65% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.29mg2% | — |
| Vitamin K | — | 2.2mcg2% | — |
| Vitamin B6 | 0mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 16mg1% | <0.1mg |
| Iron | 0mg0% | 0.41mg2% | <0.1mg |
| Potassium | 0mg0% | 153mg3% | <0.1mg |
| Phosphorus | 0mg0% | 24mg2% | <0.1mg |
| Magnesium | 0mg0% | 13mg3% | <0.1mg |
| Zinc | 0mg0% | 0.14mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | 0.39mg17% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2719% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 100g. Strawberries has less saturated fat (0.015g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Strawberries: 1mcg vs 0mcg), Vitamin C (Strawberries: 58.8mg vs 0mg), Vitamin B6 (Strawberries: 0.047mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Strawberries: 16mg vs 0mg), Iron (Strawberries: 0.41mg vs 0mg), Potassium (Strawberries: 153mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Strawberries fits a low-fat diet. Both fit a low-sodium diet.