PearsvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Pears vs Pickle Relish Hot Dog
Go with Pears at just 57 kcal per 100g — 37% fewer calories.
Pears's carbs (15g) come with 3.1g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pears is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Pears edges ahead overall with more fiber, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pears | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 91kcal5% | <0.1kcal |
| Protein | 0.36g1% | 1.5g3% | <0.1g |
| Total Fat | 0.14g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g6% | 23g9% | <0.1g |
| Dietary Fiber | 3.1g11% | 1.5g5% | +1.6g |
| Sugars | 9.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 4.3mg5% | 1.0mg1% | +3.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.12mg1% | — | — |
| Vitamin K | 4.4mcg4% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.16mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 9.0mg1% | 5.0mg0% | +4.0mg |
| Iron | 0.18mg1% | 1.3mg7% | <0.1mg |
| Potassium | 116mg2% | 78mg2% | +38mg |
| Phosphorus | 12mg1% | 40mg3% | <0.1mg |
| Magnesium | 7.0mg2% | 19mg5% | <0.1mg |
| Zinc | 0.10mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | — |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Pears is significantly lower in calories at just 57 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 60% fewer calories, making Pears the better choice for calorie-conscious diets.
Protein: Pickle Relish Hot Dog provides more protein with 1.5g versus 0.36g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Pears is the leaner option with 0.14g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 1mcg), Folate (Pears: 7mcg vs 1mcg), Vitamin C (Pears: 4.3mg vs 1mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Pears: 0.1mcg vs 0mcg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.18mg).
Diet Suitability: Both fit a low-fat diet. Pears fits a low-sodium diet.