PearsvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Pears vs Tofu Fried
Go with Pears at just 57 kcal per 100g â 79% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Pears with 15g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pears is the heart-friendlier option with lower saturated fat, less sodium.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pears | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 57kcal3% | 270kcal14% | <0.1kcal |
| Protein | 0.36g1% | 19g38% | <0.1g |
| Total Fat | 0.14g0% | 20g26% | <0.1g |
| Saturated Fat | <0.1g0% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 15g6% | 8.9g3% | +6.3g |
| Dietary Fiber | 3.1g11% | 3.9g14% | <0.1g |
| Sugars | 9.8g | 2.7g | +7.0g |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | â |
| Vitamin C | 4.3mg5% | 0mg0% | +4.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.12mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 4.4mcg4% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 7.0mcg2% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.16mg1% | 0.10mg1% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 1.0mg0% | 16mg1% | <0.1mg |
| Calcium | 9.0mg1% | 372mg29% | <0.1mg |
| Iron | 0.18mg1% | 4.9mg27% | <0.1mg |
| Potassium | 116mg2% | 146mg3% | <0.1mg |
| Phosphorus | 12mg1% | 287mg23% | <0.1mg |
| Magnesium | 7.0mg2% | 60mg14% | <0.1mg |
| Zinc | 0.10mg1% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg9% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg2% | 1.5mg65% | <0.1mg |
| Selenium | 0.10mcg0% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pears is significantly lower in calories at just 57 kcal per 100g compared to 270 kcal for Tofu Fried â that's 374% fewer calories, making Pears the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 0.36g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Pears is the leaner option with 0.14g of total fat per 100g compared to 20.2g. Pears has less saturated fat (0.022g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pears: 4.3mg vs 0mg), Thiamin (B1) (Tofu Fried: 0.17mg vs 0.012mg), Folate (Tofu Fried: 27mcg vs 7mcg).
Key Minerals: Notable mineral differences include Selenium (Tofu Fried: 28.5mcg vs 0.1mcg), Calcium (Tofu Fried: 372mg vs 9mg), Manganese (Tofu Fried: 1.5mg vs 0.048mg).
Diet Suitability: Pears fits a low-fat diet. Both fit a low-sodium diet.