Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsTomato Powder
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Tomato Powder
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 53% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 302kcal15% | <0.1kcal |
| Protein | 21g42% | 13g26% | +8.0g |
| Total Fat | 5.9g8% | 0.44g1% | +5.5g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | — | 44g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 12mg81% | <0.1mg |
| Vitamin K | — | 49mcg41% | — |
| Vitamin B6 | 0.17mg10% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 134mg6% | <0.1mg |
| Calcium | 12mg1% | 166mg13% | <0.1mg |
| Iron | 1.9mg11% | 4.6mg25% | <0.1mg |
| Potassium | 276mg6% | 1930mg41% | <0.1mg |
| Phosphorus | 190mg15% | 295mg24% | <0.1mg |
| Magnesium | 27mg6% | 178mg42% | <0.1mg |
| Zinc | 3.2mg29% | 1.7mg16% | +1.5mg |
| Copper | 0.13mg14% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg85% | <0.1mg |
| Selenium | 24mcg43% | 5.3mcg10% | +18mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 302 kcal for Tomato Powder — that's 111% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.024mg), Calcium (Tomato Powder: 166mg vs 12mg), Copper (Tomato Powder: 1.24mg vs 0.128mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Tomato Powder fits a low-fat diet. Both fit a low-sodium diet. Tomato Powder fits a high-fiber diet.