Jerusalem-artichokesvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Jerusalem-artichokes vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Jerusalem-artichokes at just 73 kcal per 100g — 49% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Jerusalem-artichokes | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 73kcal4% | 143kcal7% | <0.1kcal |
| Protein | 2.0g4% | 21g42% | <0.1g |
| Total Fat | <0.1g0% | 5.9g8% | <0.1g |
| Saturated Fat | 0g0% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 17g6% | 0g0% | +17g |
| Dietary Fiber | 1.6g6% | 0g0% | +1.6g |
| Sugars | 9.6g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.19mg1% | 0.19mg1% | — |
| Vitamin K | 0.10mcg0% | — | — |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 13mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.20mg17% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 68mg3% | <0.1mg |
| Calcium | 14mg1% | 12mg1% | +2.0mg |
| Iron | 3.4mg19% | 1.9mg11% | +1.5mg |
| Potassium | 429mg9% | 276mg6% | +153mg |
| Phosphorus | 78mg6% | 190mg15% | <0.1mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 0.12mg1% | 3.2mg29% | <0.1mg |
| Copper | 0.14mg16% | 0.13mg14% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.70mcg1% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 96% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.01g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Jerusalem-artichokes has less saturated fat (0g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.7mcg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.12mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 4mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Jerusalem-artichokes fits a low-fat diet. Both fit a low-sodium diet.