GarlicvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Garlic vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Garlic | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 143kcal7% | — |
| Protein | 6.6g13% | 21g42% | <0.1g |
| Total Fat | 0.38g0% | 5.9g8% | <0.1g |
| Saturated Fat | — | 2.1g11% | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 28g10% | 0g0% | +28g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | — | 0.17mg10% | — |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | — | 0.13mg11% | — |
| Riboflavin (B2) | — | 0.23mg18% | — |
| Niacin (B3) | — | 6.5mg41% | — |
| 🔶Minerals | |||
| Sodium | — | 68mg3% | — |
| Calcium | — | 12mg1% | — |
| Iron | — | 1.9mg11% | — |
| Potassium | — | 276mg6% | — |
| Phosphorus | — | 190mg15% | — |
| Magnesium | — | 27mg6% | — |
| Zinc | — | 3.2mg29% | — |
| Copper | — | 0.13mg14% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | 9.8mcg18% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Garlic and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice have nearly identical calorie content at 143 and 143 kcal per 100g respectively.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 9.8mcg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Garlic fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.